WELCOME

For athletes chasing that next level and everyday people who want to train with intent. You have come to the right place.

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WHAT WE DO

We coach both athletes and everyday people through online programming, in-person workshops and tailored coaching options.

Everything we offer is designed to help you move well, get stronger, and train with purpose.

Workshops

Online Programs

1:1 / Small Group / Individualised Coaching

WHY TRAIN WITH US
We keep training simple, practical and evidence based.

Evidence-Based Coaching

Everything we do is built on principles from strength & conditioning, exercise science and real on-field coaching experience.

Not trends or shortcuts.

Clear, Practical Coaching

We teach movement properly. Strength, speed, mechanics and conditioning delivered in a way that makes sense and you can actually apply.

Experience Across Ages & Levels

We coach youth athletes, adults, beginners, and performance driven individuals. The training adjusts to the person, not the other way around.

Flexible Ways to Train

Online programs, workshops, individual coaching, small groups, or personalised options. Whatever fits your schedule and goals.

UPCOMING WORKSHOPS

BOOK BELOW

Summer Workshops: SKILLS
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1 hr
30 Australian dollars
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Open Field (In-Person Only)
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30 Australian dollars
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Summer Workshop: ON FIELD CONDITIONING
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1 hr
30 Australian dollars
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Summer Workshop: BEACH CONDITIONING
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1 hr
30 Australian dollars
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Open Field
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30 Australian dollars
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BRONCO TESTING
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ABOUT SARAH & ANGE

Hi! We’re Sarah and Ange. Two S&C coaches who happened to end up on the same sideline. We are coaches, student exercise physiologists and the duo behind PSA (performance by sarah and ange).

From athletes to everyday people, we’ve coached it all. 

And what we know for sure? Training should be simple, evidence-based, and actually enjoyable.

PSA grew from that shared vision. To create coaching that blends structure, education and experience for anyone who wants to train with purpose, move better and understand their body.

In case you haven’t heard…our Pre Season Program is now live.

Check Link in Bio.

#strengthandconditioning #athletedevelopment #preseason #rugbyleague #preseasonprep

The work continues.
Ready when you are.

#2026 #training #strengthandconditioning #PreSeasonPrep athletedevelopment

New Year, New Body? We don’t think so.

Your body is allowed to change.

It changes with training load.
With recovery.
With stress.
With life.

Strong bodies don’t all look the same.
And performance doesn’t come from chasing trends.

If you need help navigating your training, DM us or check the link in our bio.

#newyearnewbody #newyeargoals #preseason #bodyimagehealing #bodyfitness

New ick unlocked
Swim series coming soon??? 🤷‍♀️👀

#strengthandconditioning #trainwithpurpose #athletedevelopment #performancebysarahandange #offseason #rugbyleague #performancecoaching #swimming

Open Field 🤝 Mic’s
What sessions actually look like.

#micd #strengthandconditioning #strength #offseason #rugbyleague #fieldwork #performancecoaching #trainwithpurpose #athletedevelopment
#psacoaching #performancebysarahandange #trainwithpsa #psasummersessions #psacommunity #athletedevelopment #womensstrength #femalestrengthandconditioning #sutherlandshire #shiregyms #strengthandconditioning #athleticperformance

BUILDING FOUNDATIONS🧱
Here’s are little look inside Monday’s Field Workshop.

Last week’s focus: change of direction & deceleration - a core pillar of how we develop athletes on the field.

Why do we place such a big emphasis on it?

Because most injuries don’t occur at top speed.
They happen when athletes can’t control their body while slowing down or changing direction.

High-quality COD work helps athletes:
• Move more efficiently
• Absorb and redirect force safely
• Reduce injury risk
• Transfer movement skills directly to game scenarios

Speed matters - but control, braking ability, and movement quality matter just as much.

If you’re looking to improve your field technique and movement efficiency, head to the link in our bio to see how you can get involved 🔗

A little self-investment never hurt anyone… Worst case, you get fitter. Best case? You get a free 8-Week Pre-Season Program.
 Book any Summer Workshop to enter — Two lucky winners will be announced 7th JAN 2026 5pm AEDT.

T&Cs:
Entry only applies to paid workshop bookings.
Each additional session counts as an additional entry.
Prize is non-transferable and non-exchangeable.

#onlineprogramming #newyearnewme#Performance #SummerWorkshops #PreSeasonProgram #Conditioning #StrengthTraining #YouthAthletes #FemaleAthletes #RugbyLeague #RunningMechanics #GymTraining #FieldTraining #AthleteDevelopment #ShireAthletes #TrainWithPurpose #progress

Are you an athlete who’s unsure how to approach the holiday break? Here’s what we would do👉🏼

#psacoaching #performancebysarahandange #trainwithpsa #psasummersessions #psacommunity #athletedevelopment #womensstrength #femalestrengthandconditioning #sutherlandshire #shiregyms #strengthandconditioning #athleticperformance

We’re set for the holidays, are you?
Spots are limited.

Choose from 5, 10 or Unlimited session packs for the best value on our summer sessions.

Visit our website or send us a DM for more info.

#PreSeasonPrep #FieldWork #BeachTraining #SkillsSession #WomenInSport #PSACommunity #TrainWithPurpose #SydneyAthletes #shireathletes

Choose your work this summer:
Skills | Beach Conditioning | Field Conditioning

Pick one or do them all.

Link in bio.

#PreSeasonPrep #FieldWork #BeachTraining #SkillsSession #WomenInSport #PSACommunity #TrainWithPurpose #SydneyAthletes #ShireAthletes

You really should…

Link in bio.

#strengthandconditioning #trainwithpurpose #athletedevelopment #performance #offseason #athletetraining #trainhard #athletetraining

Still scrolling?
You could’ve booked by now.

#OffSeasonWork #OpenFieldWorkshop #AthletePerformance #FieldWork #SpeedAndPower #GameReady #PerformanceCoaching #ShireAthletes #BuildWhatsNext #TrainHardRecoverSmart #TestingAndTraining #OnFieldWork #AthleteMindset

Sorry, we’re busy 👀
Busy training. Programs are live today — start your off-season right.

Link in bio.

#OffSeasonTraining #OffSeasonWork #AthleteDevelopment #StrengthAndConditioning #SpeedAndAgility #PerformanceTraining #AthletePerformance #TrainHard #TrainSmart #Conditioning #AthleteMindset #TrainWithPurpose #MovementQuality #AthleticPerformance #GymWork #FieldWork #RunStrong #MoveBetter #PerformBetter #FemaleAthlete #RugbyPerformance #AthleteGoals #HardWorkPaysOff #ConsistencyIsKey #InSeasonStartsHere #AthleteGrind

What training with PSA looks like 👀

#strengthandconditioning #trainwithpurpose #performancebysarahandange #psa #athletedevelopment #offseason #exercisephysiology #femaleperformance #femaleathletes #strength

What you do next matters.
November 3.
 Link in bio.

 #PSA #PerformanceBySarahAndAnge #SydneyAthletes #NSWPerformance #AthleteDevelopment #StrengthAndConditioning #SportsPerformance #AthleteTraining #PerformanceCoach #FieldTraining #GymProgramming #FemaleAthletes #YouthAthleteDevelopment #AthleteLife #TrainSmart #AthleticPerformance #TrainWithPurpose #BuildConditionPerform #AthleteMindset #PerformancePrograms #ConditioningCoach #SydneyTraining #TrainWithPSA #PerformanceDriven

WE ARE LIVE.

The Off-season that bridges where you’re at to where you want to be.

PROGRAM STARTS 3.11.25

Registrations NOW OPEN - via the link in our bio.

We’re excited to see you there,
Sarah & Ange

IT’S TIME.

Registrations open Friday, 24.10.25.

Ready to see where your training can take you?

See you there,
Sarah & Ange

PERFORMANCE ISN’T ONE SIZE FITS ALL

That’s why we built three pathways to meet you where you’re at and guide you to what’s next.

All delivered through our online training app. Giving you structure, purpose, and direction every session.

The foundation of your next season starts now.

REGO OPENS THIS FRIDAY

#PSA #PerformanceBySarahAndAnge #OffSeason #TrainWithPurpose #AthleteDevelopment #StrengthAndConditioning

First PSA session in the books and we’re just getting started.

Next field session coming soon 👀

Keep an eye out.

#PSA #SpeedSessions #FieldWork #AthleteDevelopment #PerformanceIsForEveryone #FemaleAthletes #TrainWithPSA #PerformanceCoaching #RugbyPerformance #strengthandconditioning #trainwithpurpose #offseason #preseasonprep #comingsoon #trainhard #trainsmart

We’ve seen what happens when athletes have structure, guidance and education behind their training.

Now it’s your turn.

WE LAUNCH 24.10.25

Can’t wait that long, send us a DM for more details.

Talk soon,
Sarah & Ange

#PSA #PerformanceBySarahAndAnge #ComingSoon #StrengthAndConditioning #ExercisePhysiology #FemalePerformance #TrainWithPurpose #PreSeasonPrep #OffSeason

We’re Sarah and Ange — coaches, student exercise physiologists and the duo behind PSA.

Two S&C coaches who happened to end up on the same sideline.

From athletes to everyday people, we’ve coached it all.
 And what we know for sure? Training should be simple, evidence-based and actually enjoyable.
PSA grew from that shared vision — coaching that blends structure, education and experience for anyone who wants to move better and train smarter.
 Strength, education and a little bit of fun along the way.

#PerformanceBySarahAndAnge #StrengthAndConditioning #ExercisePhysiology #FemalePerformance #TrainWithPurpose #EvidenceBasedTraining

Performance isn’t just for athletes. It’s for anyone who wants to move better, train smarter and perform with intent.

PSA — Performance by Sarah & Ange is built on education, evidence and experience.

For the athletes chasing that next level.
For the everyday person who values quality movement and purposeful training.

PSA was born from a shared belief: That performance should be smart, simple and something you actually look forward to.

This is PSA.

#PerformanceBySarahAndAnge #StrengthAndConditioning #ExercisePhysiology #FemalePerformance #TrainWithPurpose #EvidenceBasedTraining

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